Thursday, March 7, 2013

Before the First Plie

I recently came across an article entitled 'Before the first Plie - The importance of Warm-up and Stretching'.  

I found this very interesting as the artical explains the value of warming up your muscles prior to any exercise (this helps prevent injury).  It also contains an interesting section on the Clam Exercise for strengthening turnout muscles.  It describes the science behind stretching and states 'the more you learn about the human anatomy, the more you will be able to improve your ballet techniques and do so in a safe way'.  

1 comment:

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